I first began practicing yoga at the age of 18 and almost 20 years after beginning my journey with this healing practice, I was diagnosed with Alopecia, an autoimmune disease that causes the hair to fall out, thought to be triggered by stress or trauma or both.

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That was the real start of my own personal journey into myself, my energy, the energy around me and how I reacted and responded as I travelled the rollercoaster of life.

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As I began to look into healing myself, all of the wisdom I now share through my offerings have become part of my daily life. Serving my community as a Yoga & Meditation teacher is both a privilege and honour and, as a professional vocalist for nearly 20 years, incorporating the Yoga of Sound and Devotion and my unique "Find Your Frequency" sessions into my practice and teachings felt such a natural progression. I am deeply passionate about these practices that have expanded the joy, peace and holistic health in my life and the lives of others.

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I have found that achieving a peaceful and calming balance of body, mind and spirit and having a deeper awareness of my own soul and energy through living a yogic lifestyle has been empowering and has aided me greatly with my ongoing healing, as well as, and perhaps more importantly, helping me to become a stronger, calmer and more positive influence on those around me. I have learnt acceptance and developed a stronger control of my mind, I have journeyed into my inner world and found peace there, and I have improved my overall holistic health and happiness. I have developed a deep gratitude for all of the abundance in my life and I continue to grow and evolve for the greater good of myself, all of those around me, the planet and the universe.

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I am so honoured and joyful to be able to share these offerings with others who choose this path, or perhaps just want to explore it.

 

In my classes and events, there is no judgement and no competition. I welcome and accept all faiths/non-faiths, belief systems, cultures, identities, fitness levels and healing desires. Options are always available, along with confidential advice. Your Yoga and spiritual practices are personal to you, allow yourself time for you, feel good about yourself physically, mentally, spiritually and energetically and join me, if you choose, in raising the vibrations of Mother Earth and all that exists upon her.

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Om. Namaste. Aho