Group Classes & Events
My Classes and Events aim to provide a safe and non-judgemental space for all
See below for the class timetable, events and prices
My Yoga classes always include options and modifications for all levels, abilities and experience.
Current Offerings
Simply search below for a group class or event that you would like to attend, then click on the "More Info/Book" button.
My offerings also include Restorative Yoga classes, Online Meditations, Regular Kirtan & Voice Exploration
Beginners are always welcome
Please also look out for the latest events including Workshops and Retreats
Next Kirtan Singing Circle Sunday 22nd September 6.30-8pm @ The Garden Studio
What you'll need for your Yoga class:
Make sure you have a mat and plenty of space around you, some water, any props you find useful during practice such as blocks/cushions/bands and also some warm clothing or blankets for relaxation. (Exc. Restorative Yoga where props and blankets are provided)
I advise clients to wear loose clothing for the session and practice preferably in bare feet.
For In-person yoga classes in Monks Kirby, full instructions are given at the time of booking,
If you have any questions regarding any of my yoga classes, please feel free to send me a message before booking.
Tuesdays:
Restorative Yoga
@The Garden Studio Monks Kirby
and Online
Time: 18:15-19:30
This is a longer and gentler floor based practice, holding the poses for longer periods of time, often with support/props. Suitable for those who enjoy a softer, more healing, restorative practice or for anyone recovering from injury or managing issues. Movements and transitions will be slower and more mindful with modifications and adaptations and props for more or less challenges as you so desire. Props and blankets provided for In-Person practice. Please have your own for Online practice.
@The Garden Studio:
£7.50 Drop In......£7 Block Book x 4
Online:
£6.50 Drop In......£6 Block Book x 4
Sunday 22nd September:
Kirtan Singing Circle @ The Garden Studio Monks Kirby
Time: 18:30-20:00
The Yoga of Sound & Devotion (Nada & Bhakti)
An informal gathering with the intention of singing & chanting mantras together in a safe & non-judgemental space. Using our voices & the magic & science of sound frequency to raise our vibrations. Regardless of how you perceive your voice, this is not about being perfect or learning to sing, this is about coming together in community to enjoy the present moment & the healing effects of sound vibrations All faiths/non-faiths, belief systems, cultures & identities are welcome & accepted, the singing & chanting is your own unique connection to the divine. You are also welcome to come along just to receive/experience.
Donations Welcome
Wednesdays:
Hatha Yoga Flow
@The Garden Studio Monks Kirby
Time: 18:15-19:15
This is an intermediate level practice loosely based on Hatha Yoga, with some other styles occasionally thrown in and options for all. A mixture of asanas, flow and breathwork to help you ride the energy waves of life. Included are modifications and adaptations for more or less challenges as you so desire. Beginners are welcome as long as the correct options are taken.
£7 Drop In
£6.50 Block Book x 4
Find Your Frequency - Voice Exploration:
In Person or Online
Private or Group Sessions Available
Private sessions tailored to meet your own intentions and find your authentic resonance & expression. A unique & holistic approach, facilitated by Emma, a professional Vocalist & certified Yoga Instructor. Encompassing all aspects of self, physical, mental, emotional, energetic, spiritual. Holding space for intuitive exploration of your sound, your rhythm, your voice.
Group Sessions available on request
Offerings can include:
Pranayama & Asana (Breathwork & poses - Yoga for the Throat Chakra))
Nada/Bhakti/Kirtan (Chanting/Singing Mantras - The Yoga of Sound & Devotion)
Crystals, colours and clothing for the throat chakra...and more...
£45 In-Person (1hr)
£40 Online (1hr)
Thursdays:
Hatha Yoga Flow Online (with optional Meditation from Sept)
Time: 17:00-18:00
(17:00 - 18.15 with Meditation)
This is an intermediate level practice loosely based on Hatha Yoga with with some other styles occasionally thrown in and options for all. A mixture of asanas, flows and breathwork. As of Thursday 5th September this will be followed by a 15 minute online guided meditation, available as an add on option for your hatha yoga practice or drop in just for meditation. All to help you ride the energy waves of life. Included are modifications and adaptations for more or less challenges as you so desire.
Beginners are welcome as long as the correct options are taken.
Yoga 5-6pm:
£6.50 Drop In
£6 Block Book x 4
Yoga & Meditation 5-6.15pm:
£7 Drop In
£6.50 Block Book x 4
Meditation 6-6.15pm:
£2 Drop In
£1.50 Block Book x 4
Private Yoga Classes (1hr)
£35.00 In-Person
£30.00 Online